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Sports Injury Rehabilitation in Chilliwack
From the clinic table back to the field, trail or ice — structured rehab with return-to-sport testing.
Who it’s for
Athletes of every level — minor hockey, soccer at Exhibition Fields, trail runners on the Vedder Rotary Trail, gym-goers and weekend warriors.
What your care includes
- Sport-specific assessment and strength testing
- Progressive loading programs for tendons and ligaments
- Agility, balance and plyometric progressions
- Return-to-sport criteria testing before you go back
- Load management and injury-prevention screening
Benefits
Return to sport on criteria, not guesswork
You go back when strength, balance and sport-specific tests say you're ready — which is how re-injury risk comes down.
Strength rebuilt where the injury left it weak
Progressive loading restores the tendon, ligament and muscle capacity your sport actually demands.
Confidence, not just capacity
Graded exposure to cutting, jumping, contact or mileage rebuilds trust in the injured area — often the last thing to come back.
The next injury prevented
Screening your movement and training load catches the weak links and overload patterns that caused the problem.
Conditions it treats
- ACL & knee ligament injuries
- Ankle sprains
- Rotator cuff & shoulder injuries
- Tennis / golfer's elbow
- Hamstring & groin strains
- Runner's knee & shin pain
What a typical appointment looks like
- Injury and sport history — What happened, what's been done since, your position, level and season timeline. Bring imaging or surgical reports if you have them.
- Testing, not just looking — Range of motion, strength (often compared side-to-side), balance and — when you're ready — hopping, agility or running assessments set your baseline.
- Treatment plus gym work — Hands-on care settles pain and restores movement, but the core of sports rehab is a progressive exercise program, started in the clinic gym from visit one.
- Milestones and a return plan — You'll leave knowing the criteria for each stage — jog, sprint, train, play — and what you can safely do in the meantime. Follow-ups blend re-testing with program progression.
Appointment lengths are typical ranges — the clinic confirms yours at booking.
Your part
- Follow the loading progression — doing more than prescribed is the most common way athletes set themselves back
- Do your home and gym program between visits; clinic time alone won't rebuild sport-level strength
- Report pain and swelling responses honestly — next-day reaction guides the next step
- Bring your training schedule and tell your therapist about games or events you're targeting
- Sleep and fuel like it's part of rehab — because for tissue healing, it is
What to bring
Imaging or surgical reports, your cleats/runners or sport footwear if relevant, and your current training schedule.
Related services
Physiotherapy · Kinesiology & Active Rehab · Shockwave Therapy
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