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Kinesiology & Active Rehab in Chilliwack
Guided exercise that rebuilds strength, confidence and work capacity — the bridge between treatment and real life.
Who it’s for
Patients who need supervised, progressive exercise — especially ICBC and WorkSafeBC clients, post-surgical patients, and anyone nervous about exercising with pain.
What your care includes
- One-on-one sessions with a registered kinesiologist
- Progressive strength, mobility and conditioning programs
- Work and sport simulation exercises
- Home program design with video or written cues
- Regular progress reports to your insurer or care team
Benefits
Strength and stamina, rebuilt safely
Supervised, progressive exercise restores the work and life capacity injury took away — at a pace your body can actually absorb.
Confidence moving with pain
Learning what you can do — with guidance, in a gym setting — removes the fear that keeps people deconditioned.
The bridge back to work and sport
Active rehab turns treatment gains into real-world capacity: lifting shifts, full workdays, training sessions.
Progress your insurer can see
For ICBC and WorkSafeBC clients, attendance and measured progress are reported as your program requires.
Conditions it treats
- ICBC active rehab
- WorkSafeBC return-to-work conditioning
- Post-surgical strengthening
- Deconditioning after injury
- Chronic pain movement programs
- General strength after illness
What a typical appointment looks like
- Movement and capacity assessment — Your registered kinesiologist tests strength, mobility, balance and endurance, and reviews your work, sport and claim goals.
- Your first supervised session — You'll be coached through your starting program in the clinic gym — technique checked, loads set, modifications shown. Come dressed to move.
- A home program that fits your life — Between sessions you'll have a written or video-supported program with realistic time demands.
- Regular progress reviews — Strength and function are re-measured, loads progress, and reports go to your care team or insurer as needed.
Appointment lengths are typical ranges — the clinic confirms yours at booking.
Your part
- Wear workout clothing and indoor footwear — every session is active
- Give honest effort feedback: too easy, too hard, and pain responses all shape your next progression
- Do your home sessions — progress is cumulative and clinic visits alone won't build capacity
- Attend consistently; insurers approve active rehab in blocks tied to participation
- Tell your kinesiologist about symptom changes, work-duty changes, or new medical issues promptly
What to bring
Workout clothing and indoor shoes, your claim number if you're an ICBC or WorkSafeBC client, and any restrictions from your physician or therapist.
Related services
ICBC Rehabilitation · WorkSafeBC Rehabilitation · Sports Injury Rehabilitation
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