Home › Services › Back & Neck Pain Treatment
Back & Neck Pain Treatment in Chilliwack
Sciatica, stiffness, pinched nerves and desk-posture pain — find the cause, not just another heat pack.
Who it’s for
Anyone whose back or neck pain is interrupting sleep, work, driving or family life — whether it started yesterday lifting a box or has built up over years.
What your care includes
- Full spinal assessment including nerve testing
- Manual therapy and spinal mobilization / adjustment
- Targeted core and postural strengthening
- Sciatica and nerve-pain management strategies
- Workstation and lifting-technique coaching
Benefits
Sciatica and nerve pain, calmed
Treatment focuses on finding the positions and movements that ease leg or arm pain — and avoiding the ones feeding it.
Sitting, driving and sleeping get easier
As movement and strength return, the everyday tolerances come back: a full workday, the drive to Abbotsford, a night without waking at 3am.
A flare-up plan, not just treatment
Back pain can recur. You'll leave knowing exactly what to do in the first 48 hours of a flare — which, for most people, shortens it dramatically.
Fewer episodes over time
Core and hip strength, lifting mechanics and posture habits address why it keeps happening, not just this episode.
Conditions it treats
- Sciatica & leg pain
- Disc bulges & pinched nerves
- Whiplash
- Chronic lower back pain
- Neck stiffness & headaches
- Posture-related pain
What a typical appointment looks like
- A careful spinal and nerve exam — Your therapist checks spinal movement, nerve tension and signs (reflexes, strength, sensation), and screens for the rare red flags that need medical care first.
- Finding your pattern — You'll test positions and movements to find what eases your pain and what aggravates it — that pattern drives your whole program.
- Hands-on treatment plus movement — Mobilization or adjustment, soft-tissue work, and the specific exercises matched to your pattern — practised in clinic so you do them right at home.
- Desk, lifting and sleep setup — Practical changes to your workstation, lifting technique and sleep position, plus a written flare-up plan.
Appointment lengths are typical ranges — the clinic confirms yours at booking.
Your part
- Keep moving in small doses — short walks and position changes beat bed rest for most back pain
- Do your prescribed exercises daily; consistency matters more than intensity early on
- Apply the workstation and lifting changes you're shown — they're part of the treatment
- Track what happens in your leg or arm (pain, tingling, numbness) and report changes
- Seek urgent care for new bladder or bowel changes, saddle numbness, or rapidly worsening weakness — your therapist will explain these red flags
What to bring
Any imaging reports (MRI, X-ray), a list of medications, and notes on what positions or activities ease or aggravate your pain.
Related services
Chiropractic Care · Physiotherapy · Dry Needling / IMS
Start with the free 60-second pain assessment
Tell us where it hurts — get matched with the top 3 clinics near your Chilliwack neighbourhood. No referral needed.
Start my free assessment →