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Pelvic Floor Physiotherapy in Chilliwack
Private, respectful care for pelvic pain, leakage and pre/postnatal recovery — more common, and more treatable, than you think.
Who it’s for
Women before and after childbirth, and anyone — of any gender — with pelvic pain, bladder or bowel leakage, urgency, or core weakness after surgery.
What your care includes
- Private one-on-one assessment in a closed room
- Pelvic floor strength and coordination training
- Pre & postnatal care including diastasis and C-section recovery
- Bladder/bowel habit and lifestyle coaching
- Coordination with your physician or midwife when needed
Benefits
Less leakage and urgency
Training the pelvic floor to contract — and relax — properly reduces stress leakage and the sudden-urge dash to the bathroom.
Pelvic pain, eased
Much pelvic pain is driven by overactive, tense muscles. Downtraining, manual therapy and habit changes can settle it.
A stronger postnatal recovery
Guided rehab for core and pelvic floor after vaginal or C-section birth, including diastasis recti — so you return to exercise and lifting your baby safely.
Confidence in daily life
Running, coughing, laughing and the gym stop being things you plan your day — and your wardrobe — around.
Conditions it treats
- Urinary leakage & urgency
- Pelvic pain
- Pregnancy & postpartum recovery
- Diastasis recti
- Prolapse symptoms
- Post-prostate-surgery rehab
What a typical appointment looks like
- Private, unhurried and consent-led — Your first visit is in a closed, private room. Everything is explained before it happens, and every part of the assessment is your choice — you can decline or pause anything, any time.
- History and external assessment — Symptoms, bladder and bowel habits, births or surgeries, and an external check of posture, breathing, core and pelvic floor function.
- Internal assessment — only with your consent — An internal exam gives the clearest picture of pelvic floor strength and tension, but it is never mandatory. Your treatment plan can begin without it.
- Your training plan — You'll leave with specific exercises (it's not just 'do Kegels' — many people need relaxation first), bladder or bowel habit strategies, and a follow-up plan.
Appointment lengths are typical ranges — the clinic confirms yours at booking.
Your part
- Be as honest as you can about symptoms — leakage and pain are common, clinical and nothing to be embarrassed about
- Do your home program consistently; pelvic floor change is gradual and measured in weeks
- Follow the bladder and bowel habits you're coached on (timing, fluids, fibre) — they do half the work
- Tell your therapist about pregnancy, birth or surgery changes, and new symptoms, as they arise
- Keep follow-ups even when you feel better — discharge testing confirms the muscles are ready for full activity
What to bring
Any relevant medical history or surgical notes, a few days of bladder-diary notes if you've kept them, and your extended-health details if claiming.
Related services
Physiotherapy · Registered Massage Therapy · Kinesiology & Active Rehab
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